Weigh In record (no journal entry) for 23 January 2019
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1511 kcal
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Fat: 49.23g | Prot: 145.94g | Carbs: 122.25g.
Breakfast: Danone Yogur Bebible de Fresa, Aguacate, Aceite de Oliva, Plátano, Lechuga, Bimbo Pan Tostado Doble Fibra, Miel, Martuna Atun en Agua, Clara de Huevo, Yoplait Yoghurt Natural Doble Cero, Café. Lunch: Ejotes, Col, Calabacitas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bachoco Milanesa de Pechuga de Pollo. Dinner: Acelga Cocida, Aceite de Oliva, Espinacas, Lechuga, Bachoco Milanesa de Pechuga de Pollo. Snacks/Other: Gelatina de naranja y zanahoria, Almendras, Bachoco Milanesa de Pechuga de Pollo. more...
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2023 kcal
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Exercise:
Cardio - 52 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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eliihcelis's Weight History
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