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52.7kg
23.8%
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1336 kcal
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Fat: 45.52g | Prot: 89.98g | Carbs: 147.25g.
Breakfast: 烤地瓜, 水煮蛋, 安麗 優質蛋白素, 7-11 統一陽光無糖高纖豆漿, Costco 無調味堅果, 番茄, 芭樂, 蘋果（去皮）. Lunch: 吳郭魚, 湯圓, 豆干, 雞胸肉（不吃皮）, 炒豆角, 肉鬆, 高麗菜, 白飯. Dinner: 番茄炒蛋, 榨菜, 大約翰 無糖無油優格蔓越莓全麥麵包, 豆干, 炒高麗菜. Snacks/Other: 麥當勞 (McDonald's) 特選卡布奇諾. more...
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1753 kcal
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Exercise:
步行 - 18 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 1 minute, 跑步機 - 1 hour and 2 minutes. more...
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Losing 2.1 kg a Week
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sasamichia's Weight History
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