Weigh In record (no journal entry) for 17 January 2019
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64.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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965 kcal
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Fat: 55.05g | Prot: 66.25g | Carbs: 50.85g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Apel, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak dengan Saus Jamur, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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vickyjuliazahra's Weight History
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