Weigh In record (no journal entry) for 24 January 2019
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61 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1272 kcal
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Fat: 42.71g | Prot: 95.62g | Carbs: 130.60g.
Elevenses: Kirkland 牛奶, Daily Boost 蜂蜜草莓繽紛脆片, 藍莓, Costco 科克蘭零脂希臘式優格. Lunch: 黑胡椒, Kewpie 和風醬(芥末口味), 好菇道 雪白菇, 櫛瓜, 雞胸肉, 青花菜. Dinner: 全聯 上等鵝油香蔥, 高麗菜, 荷包蛋, 甜豆, 大陸妹, 豬里肉（全塊，瘦肉）. Snacks/Other: 黑師傅 巧克力捲心酥, 蘋果. more...
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Losing 0.7 kg a Week
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annelin5202000's Weight History
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