Weigh In record (no journal entry) for 24 January 2019
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1103 kcal
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Fat: 53.79g | Prot: 83.59g | Carbs: 74.12g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Saus Keju, McDonald's Spicy Chicken Bites, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ayam Goreng, Cap Cay Kuah. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Kembung Balado. more...
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Losing 2.8 kg a Week
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vickyjuliazahra's Weight History
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