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107/77/103
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63.7 kg
Lost so far: 34 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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4217 kcal
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Fat: 231.02g | Prot: 228.64g | Carbs: 313.56g.
Breakfast: 義美 低脂鮮奶, 義美 低脂鮮奶. Lunch: 肯德基 (KFC) 無糖茉莉綠茶, 一之鄉 蜂蜜蛋糕, 肯德基 (KFC) 美式BBQ醬烤煙燻雞. Dinner: 萵苣, 小番茄（葡萄形狀）. Snacks/Other: 肯德基 (KFC) 原味蛋塔. more...
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Gaining 8.4 kg a Week
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