Weigh In record (no journal entry) for 24 January 2019
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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920 kcal
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Fat: 37.95g | Prot: 51.73g | Carbs: 103.12g.
Breakfast: 奇亞籽, 桂格(Quaker) 燕麥片, 福樂 一番鮮全脂牛奶, 福樂 頂級鮮奶優格（無糖）, 林鳳營 無糖優酪乳. Lunch: 熟黑芝麻, 雞大腿肉, 玉米筍, 好菇道 雪白菇, 炸豆皮. Snacks/Other: 聖女果, 木瓜. more...
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Gaining 3.5 kg a Week
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