Dian akadianti's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

56.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1036 kcal

Fat: 40.58g | Prot: 51.94g | Carbs: 108.14g. Lunch: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng Ayam, Bakmi GM Cap Cay Kuah. more...

1406 kcal

Exercise: Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Dian akadianti's Weight History

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Dian akadianti's Journal, 24 Jan 19

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Dian akadianti's Weight History