Weigh In record (no journal entry) for 24 January 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2173 kcal
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Fat: 91.61g | Prot: 61.60g | Carbs: 288.38g.
Breakfast: Tumis Kangkung, Ultra Milk Susu UHT Rasa Coklat, SuperIndo Muesli Dried Fruit. Lunch: Indomie Mi Goreng, Indomie Mi Goreng Aceh. Dinner: Nasi Putih, Tempe Orek. Snacks/Other: Martabak Manis, Nanas, Nabati Cheese Wafer. more...
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Losing 1.2 kg a Week
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