Weigh In record (no journal entry) for 24 January 2019
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72.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1415 kcal
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Fat: 22.21g | Prot: 49.80g | Carbs: 206.82g.
Breakfast: Wog Овсянка с Сухофруктами. Lunch: Фасоль (без Соли, Отварная), Свекла Вареная, Голубец. Dinner: Красное Столовое Вино, Сыр. Snacks/Other: Яблоки, Овсянка с Фруктами. more...
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steady weight
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