Weigh In record (no journal entry) for 24 January 2019
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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716 kcal
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Fat: 20.52g | Prot: 46.64g | Carbs: 83.52g.
Breakfast: Happy Harvest Nussvariation, Vollkorn Müsli Vollkorn Müsli Happy Harvest, Arla Skyr Natur, Banane. more...
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Gaining 3.5 kg a Week
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Helmut Lutz's Weight History
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