Weigh In record (no journal entry) for 24 January 2019
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51.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1280 kcal
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Fat: 39.22g | Prot: 96.86g | Carbs: 126.63g.
Breakfast: Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Finn Crisp Original, Arla Hushållsost 17%. Lunch: ICA Basic Salladsost, Njie ProPud Vanilla, Zeta Olivolja, ICA Provensalsk Sallad, Сельдерей, Огурец (с Кожурой), Помидоры Черри, Сладкий Красный Перец. Dinner: Coop Räkor Med Skal. Snacks/Other: ICA Stenugnsbakad Pizza Vegetale, ICA Morötter, Кофе с Молоком, ICA Basic Torkade Aprikoser 250G, ICA Gott Liv Pumpakärnor. more...
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Losing 0.7 kg a Week
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azolotarjova's Weight History
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