pkharris's Journal, 27 Jun 10

Weigh In record (no journal entry) for 27 June 2010
135.6 kg Lost so far: 1.8 kg.    Still to go: 56.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2010:
1551 kcal Fat: 51.44g | Prot: 49.28g | Carbs: 190.49g.   Breakfast: Fiber One, Fiber One , watermelon, Bread, kraft american singles, kroger large eggs. Lunch: 97% Fat Free Vanilla Flavored Ice Cream Sandwiches, great value hot dog bun, oscar mayer hot dog . Dinner: clementine, green beans, kfc mashed potatoes, beef tips. Snacks/Other: Chocolate Chips, chex mix, watermelon, orange. more...
Losing 6.4 kg a Week

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pkharris's Weight History


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