Weigh In record (no journal entry) for 23 January 2019
|
90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
3121 kcal
|
Fat: 102.68g | Prot: 158.83g | Carbs: 391.50g.
Breakfast: Pan Integral (60g), Frijoles Negros Refritos, Leche de Almendras, Hojuelas de Avena, Moras Azules Congeladas, Claras de Huevo, Fresas Enteras Congeladas, Crema de Cacahuate, Thins Multigrano, Spaghetti Integral, Champiñones Rebanados, Queso Crema, Puré de Tomate Condimentado, Carne Molida de Res (90% Magra / 10% de Grasa), Plátano, Manzana, Thins Multigrano, Jamón de Pavo Real, Pepino (Pelado), Zanahoria, Lechuga, Aguacate, Thins Multigrano, Jitomate, Claras de Huevo, Fresas Enteras Congeladas, Crema de Cacahuate, Pan Integral (60g), Frijoles Negros Refritos, Cebollas, Aguacate. more...
|
|
2783 kcal
|
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Armando Martínez's Weight History
|