Weigh In record (no journal entry) for 24 January 2019
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56.8 kg
Lost so far: 0.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1014 kcal
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Fat: 30.83g | Prot: 33.94g | Carbs: 151.02g.
Breakfast: Energen Sereal Coklat, Nasi Putih. Lunch: Perkedel Kentang, Rumah Makan Sederhana Ikan Teri Kering, Urap, Nasi Putih. Dinner: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Perkedel Jagung, Pempek. Snacks/Other: Arnott's Good Time. more...
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1407 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 13 hours and 37 minutes, Sleeping - 10 hours. more...
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steady weight
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anggidicky's Weight History
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