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Fyz88
Journal
23 Jan 19
Fyz88's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
77.6 kg
Lost so far:
20.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
2079 kcal
Fat: 90.75g | Prot: 66.09g | Carbs: 247.20g.
Breakfast:
Форнетти Мини с Курицей и Грибами, Машенька Десерт Творожный.
Lunch:
Ферма Сыр Кисломолочный Зернистый, Пекинская Капуста, Масло Подсолнечное, Плов с Курицей.
Dinner:
Злагода Йогурт 2,5%.
Snacks/Other:
Конти Супер Контик с Орехом, Конфета.
more...
838 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 7 minutes, Samsung Health - 20 hours and 53 minutes.
more...
Losing 3.5 kg a Week
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Fyz88's Weight History
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