Weigh In record (no journal entry) for 24 January 2019
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67.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1733 kcal
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Fat: 105.02g | Prot: 57.62g | Carbs: 162.21g.
Breakfast: Вареное Яйцо, Чай, Курага. Lunch: Варенье, Сухой Жареный Миндаль (без Соли), Чай, Винегрет. Dinner: Жареное Яйцо без Жира. Snacks/Other: Шоколадное Мороженое, Шоколадное Мороженое, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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