fire1311's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

72.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

895 kcal

Fat: 23.53g | Prot: 44.54g | Carbs: 125.55g. Breakfast: Semangka. Lunch: Spageti dengan Saus Tomat dan Sayuran, Soto Daging, Nasi Putih. Dinner: Risoles. more...

2458 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fire1311's Journal, 24 Jan 19

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fire1311's Weight History