Weigh In record (no journal entry) for 24 January 2019
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56 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1179 kcal
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Fat: 33.07g | Prot: 108.63g | Carbs: 108.08g.
Breakfast: Kaffe, Finn Crisp Original, ICA Cream Cheese 9%, ICA Rökt Kalkon, Tropicana Sanguinello Orange. Lunch: Tomater, ICA Färska Champinjoner , Gröna Ärter (Frysta), Sojabönor, Potatis (Skalad, utan Salt, Kokt), Julskinka. Dinner: ICA Örtkryddad Kyckling, Arla Vispgrädde, AXA Havregryn, AXA Protein Havregryn. Snacks/Other: Oreo Oreo, Mandlar, Kokt Äggvita, Banan, Pureswe Whey, XLNT EAA. more...
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176 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Strawcup's Weight History
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