San Francisco's Journal, 04 Oct 12

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Weigh In record (no journal entry) for 04 October 2012

90.3 kg Lost so far: 40.4 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2012:

930 kcal

Fat: 31.85g | Prot: 54.21g | Carbs: 88.29g. Lunch: Celery, Grill Mates Montreal Steak Seasoning, Bacon Grease, Tomatoes, Cos or Romaine Lettuce, Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Curry lentil dry soup mix. more...

2341 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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San Francisco's Journal, 04 Oct 12

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San Francisco's Weight History