Weigh In record (no journal entry) for 23 January 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1670 kcal
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Fat: 74.08g | Prot: 129.60g | Carbs: 99.94g.
Lunch: Beef Stew. Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), Gem Squash, Chicken Wing, Chicken Thigh (Skin Eaten). Snacks/Other: Flanagan's Sea Salt Kettle Fried Chips, Dry Table Wine, Fair Cape Full Cream Strawberry Yoghurt, Banana. more...
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rochelle williams's Weight History
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