Weigh In record (no journal entry) for 24 January 2019
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76.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1308 kcal
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Fat: 65.39g | Prot: 60.74g | Carbs: 118.67g.
Breakfast: Колбаса Докторская, Вареное Яйцо, Вермишель, Утро Родины Кофе с Молоком. Lunch: Свекла с Чесноком и Майонезом, Гречка с Мясом. Snacks/Other: Рафаэлло Конфета. more...
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Losing 0.3 kg a Week
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Kosa_ska's Weight History
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