Weigh In record (no journal entry) for 24 January 2019
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1233 kcal
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Fat: 33.71g | Prot: 31.31g | Carbs: 203.46g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sayur Asem, Nasi Putih. Lunch: Sayur Asem, Nasi Putih, Nasi Putih. Dinner: Sayur Asem, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Udang, Cireng, Gula Merah, Tempe Goreng, Buah Naga, Kerupuk Asin, Dodol, Kerupuk Beras. more...
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2173 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Pilates - 10 minutes, Stretching (yoga) - 31 minutes, Cardio - 10 minutes, Sleeping - 5 minutes, Resting - 21 hours and 47 minutes, Dance (fast step, aerobic) - 27 minutes. more...
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steady weight
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