Weigh In record (no journal entry) for 24 January 2019
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1776 kcal
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Fat: 33.70g | Prot: 176.41g | Carbs: 190.71g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Banana, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Aceitunas Negras, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Banana, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Lidl Queso Brie Semigraso, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Café. more...
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2677 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 31 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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