Weigh In record (no journal entry) for 24 January 2019
|
96.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
3548 kcal
|
Fat: 81.64g | Prot: 93.24g | Carbs: 320.22g.
Breakfast: ESN Tasty Whey - Strawberry, Milch 1,5%. Lunch: Nesquik Kakao, Döner Kebab. Dinner: Pringles Sour Cream & Onion, REWE Bäcker Brötchen, Bratwurst. Snacks/Other: Lidl Christkindl Glühwein, Beck's Bier (330ml). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riekedoesit's Weight History
|