Weigh In record (no journal entry) for 04 October 2012
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1800 kcal
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Fat: 65.69g | Prot: 69.32g | Carbs: 236.59g.
Breakfast: oatmeal peaches, water, hot chocolate, Mountain Dew. Lunch: beef stroganoff, v8, green beans. Dinner: beer, water, hot chocolate, boneless chicken wings. Snacks/Other: classic orange, vanilla roast almond, water, crystal light lemonade. more...
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2988 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 2 hours, Volleyball - 1 hour, Resting - 8 hours, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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