Weigh In record (no journal entry) for 24 January 2019
|
72.2 kg
Lost so far: 3.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1397 kcal
|
Fat: 62.90g | Prot: 75.35g | Carbs: 107.07g.
Breakfast: Жареное Яйцо, Куриные Сосиски. Lunch: Макароны, Сливочное Масло, Куриное Филе Вареное. Dinner: Яблоки Бабушки Смит. Snacks/Other: Здраво Галеты Армейские, Фундук Фундук Сушеный. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValeriyaNCT's Weight History
|