Weigh In record (no journal entry) for 24 January 2019
|
81.8 kg
Lost so far: 9.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
778 kcal
|
Fat: 30.28g | Prot: 27.98g | Carbs: 94.42g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Pomme, Carrefour Courgettes Cuisinées à la Provençale, Carrefour Dos de Filet de Colin Lieu. Dinner: Vrai Flan Nappé Caramel, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Oranges, Thé Earl Grey. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|