Weigh In record (no journal entry) for 24 January 2019
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81.8 kg
Lost so far: 9.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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778 kcal
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Fat: 30.28g | Prot: 27.98g | Carbs: 94.42g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Pomme, Carrefour Courgettes Cuisinées à la Provençale, Carrefour Dos de Filet de Colin Lieu. Dinner: Vrai Flan Nappé Caramel, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Oranges, Thé Earl Grey. more...
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Losing 1.4 kg a Week
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