Weigh In record (no journal entry) for 24 January 2019
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73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1533 kcal
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Fat: 46.89g | Prot: 54.90g | Carbs: 228.32g.
Breakfast: Rambutan, ABC Saus Sambal, Kerupuk Makanan Ringan, Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Teh Tawar, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: ABC Saus Sambal, KFC Chicken Breast Original Recipe. Snacks/Other: Kue Nagasari. more...
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Losing 0.2 kg a Week
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Rani Lingga's Weight History
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