Weigh In record (no journal entry) for 24 January 2019
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82.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1353 kcal
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Fat: 37.11g | Prot: 149.58g | Carbs: 102.77g.
Breakfast: Bulk Powders Macro Munch Cookies & Cream. Lunch: Zucchine, Pomodori, Wakame, Olio Extra Vergine di Oliva, Riso Basmati, Orogel Soia Edamame, Cetriolo (senza Buccia). Dinner: Bonduelle Piselli Finissimi, Ocean Sea Anelli di Totano Atlantico. Snacks/Other: Pozzoli Bresaola della Valtellina I.g.P., Cannella, Mutti Datterini, Myprotein Peanut Butter Smooth, Aia Albume d'uovo Pastorizzato, Bulk Powders Pure Series Whey Caramello Salato. more...
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Losing 0.7 kg a Week
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SpiderTony88's Weight History
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