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Mellitrisna
Journal
18 Jan 19
Mellitrisna's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
78 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
585 kcal
Fat: 10.50g | Prot: 11.23g | Carbs: 117.80g.
Breakfast:
Kepala Djenggot Teh Hijau.
Lunch:
Finna Food Sambal Terasi Uleg, Nasi Putih, Cheetos Ayam Bakar.
Dinner:
Lemon, Mangos.
Snacks/Other:
Roti.
more...
2391 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Mellitrisna's Weight History
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