Mellitrisna's Journal, 18 Jan 19

Mellitrisna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2019

78 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

585 kcal

Fat: 10.50g | Prot: 11.23g | Carbs: 117.80g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Cheetos Ayam Bakar. Dinner: Lemon, Mangos. Snacks/Other: Roti. more...

2391 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mellitrisna's Weight History

View Complete History

Mellitrisna's Journal, 18 Jan 19

Submit a Comment

Mellitrisna's Weight History