Weigh In record (no journal entry) for 20 January 2019
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1112 kcal
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Fat: 36.61g | Prot: 34.81g | Carbs: 165.16g.
Breakfast: Indomaret Kacang Bumbu, Apples (Without Skin), Kepala Djenggot Teh Hijau. Lunch: Bakmi GM Bakso, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Lemon Juice, Apples (Without Skin), Rambutan (Syrup Pack, Canned). more...
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2637 kcal
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Exercise:
Housework - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Mellitrisna's Weight History
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