Weigh In record (no journal entry) for 24 January 2019
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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804 kcal
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Fat: 16.17g | Prot: 34.49g | Carbs: 143.44g.
Breakfast: Yakult Yakult, Apples (Without Skin), Indomaret Pisang Ambon, Instant Oatmeal, Fresh Lemon Juice. Lunch: Kem Chicks Sayur Toge, Egg White, So Good Bakso Ayam, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked String Beans (from Canned, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten), Apples (Without Skin). more...
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Losing 6.1 kg a Week
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Mellitrisna's Weight History
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