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الحمدلله
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76.2 kg
Lost so far: 10.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1147 kcal
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Fat: 34.07g | Prot: 86.90g | Carbs: 136.74g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pepaya, Buah Naga, Herbalife F1 Nutritional Shake Mix. Dinner: Jambu Air, Tempe, Dada Ayam, Finna Sambal Terasi Uleg, Daun Singkong, Alfamart Daun Pepaya, Ikan, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jengkol, Kolak. more...
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Losing 0.6 kg a Week
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Elly Idham's Weight History
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