Weigh In record (no journal entry) for 24 January 2019
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113.3 kg
Lost so far: 8.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2270 kcal
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Fat: 114.91g | Prot: 153.69g | Carbs: 135.49g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Quiabo Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Bife de Carne de Vaca, Carne de Porco, Caipirinha, Carne do Peito de Frango (Assado, Cozido), Calabresa, Arroz Branco (Cozido). Snacks/Other: Sadia Patê de Presunto, Bolacha de Arroz, Cacau Show Tablete de Chocolate Branco, Italac Achocolatado Pronto. more...
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Losing 0.4 kg a Week
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GlauRamos77's Weight History
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