Weigh In record (no journal entry) for 24 January 2019
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111.2 kg
Lost so far: 8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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725 kcal
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Fat: 27.53g | Prot: 17.16g | Carbs: 103.93g.
Breakfast: Thee, Witte Boterham. Lunch: Granny Smith Appels. Dinner: Kania Champignonsoep, Lidl Pepercervelaat. Snacks/Other: Prestige Luxe Toastjes, Crodino Crodino, Sultana Fruitbiscuit Bosvruchten. more...
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steady weight
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f.j.bolt's Weight History
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