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FLORIDAGAL2022
Journal
04 Oct 12
FLORIDAGAL2022's Journal, 04 Oct 12
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Weigh In record (no journal entry) for 04 October 2012
51.8 kg
Lost so far:
6.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2012:
1276 kcal
Fat: 63.82g | Prot: 100.82g | Carbs: 111.25g.
Breakfast:
HIGH PROTEIN CHOCOLATE SHAKE.
Lunch:
SOY NUTS DRY ROASTED SALTED, Raw Large Shrimp, California Avocados.
Dinner:
pacific almond milk, Walnuts, Bran Cereal, peach, PEANUT BUTTER BAR.
Snacks/Other:
Mini Babybel Light Original.
more...
1398 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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