Weigh In record (no journal entry) for 24 January 2019
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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573 kcal
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Fat: 20.90g | Prot: 12.29g | Carbs: 85.07g.
Breakfast: Ülker Pötibör Bisküvi. Lunch: Danone Danette Çikolatalı Puding. Dinner: Etli Türlü, Patates Püresi (Tam Yağlı Süt Eklenilmiş). Snacks/Other: Danone Danissimo Çikolatalı. more...
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Losing 1.4 kg a Week
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KARADAYI10's Weight History
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