Weigh In record (no journal entry) for 24 January 2019
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107.2 kg
Lost so far: 17.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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456 kcal
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Fat: 15.78g | Prot: 25.35g | Carbs: 50.91g.
Breakfast: Melitta Café sem Açúcar, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Acelga, FIT Suco de Abacaxi, Batata Doce, Friboi Carne Moída de Acém, Tomates, Pepino (Descascado). Snacks/Other: Maçãs Red Delicious, Lichia. more...
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3287 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Flavia Quaglio's Weight History
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