Weigh In record (no journal entry) for 24 January 2019
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112.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2754 kcal
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Fat: 133.23g | Prot: 319.80g | Carbs: 47.50g.
Lunch: Bonare Champignon em Conserva, Quatá Queijo tipo Cottage, Pomarola Tomate Pelado, Peito de Frango no Forno, Grelhado ou Assado, Grano Brócolis Congelado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Bonare Champignon em Conserva, Pomarola Tomate Pelado, Grano Brócolis, Quatá Queijo tipo Cottage, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Copra Óleo de Coco sem Sabor, Sococo Coco em Flocos Integral Desidratado, Ovo (Inteiro). more...
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Gaining 3.5 kg a Week
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VitorTrigueiro's Weight History
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