Weigh In record (no journal entry) for 24 January 2019
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78.6 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1790 kcal
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Fat: 38.87g | Prot: 64.82g | Carbs: 224.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raisin Bran Clusters, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Hoisin Sauce, Shrimp, Annie Chun's Vietnamese Pho, Ferrero Ferrero Collection. Dinner: Tomatoes, Trader Joe's Uncured Apple Smoked Bacon, Kroger Eggs (Large), King's Choice Smoked Gouda Cheese. Snacks/Other: Goose Island IPA Beer, Beer, Fuji Apples. more...
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2433 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
Amazing what less alcohol can do by not retaining as much water.
24 Jan 19 by member: djl531
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