Weigh In record (no journal entry) for 24 January 2019
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2102 kcal
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Fat: 109.02g | Prot: 48.01g | Carbs: 239.34g.
Breakfast: Pide Ekmeği, Nutella Nutella. Lunch: Pide Ekmeği, Nutella Nutella, Tadım Sarı Leblebi. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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