RystadRockers's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

68.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

719 kcal

Fat: 21.81g | Prot: 87.86g | Carbs: 42.77g. Breakfast: Njie ProPud Vanilla, Nutrilett Raspberry Shake med Kvarg. Lunch: Kokt Ägg, Räkor, Keso. Snacks/Other: Allévo Banan/Hallon Shake. more...

1851 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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RystadRockers's Weight History

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RystadRockers's Journal, 24 Jan 19

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RystadRockers's Weight History