Weigh In record (no journal entry) for 24 January 2019
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2126 kcal
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Fat: 66.98g | Prot: 88.30g | Carbs: 286.11g.
Breakfast: Pågen Längtan, Kalles Randiga Kaviar, Kokt Ägg. Lunch: Arboga Leverpastej, AXA Havregryn, Norrmejerier Mellanmjölk, Norrmejerier Norrgott Normalsaltat, ICA Lingonsylt, Pågen Längtan. Dinner: Kebab, Pitabröd. Snacks/Other: Banan, Nyåkers Pepparkakor. more...
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690 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.1 kg a Week
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Krillebjörk's Weight History
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