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Day191
mc day 6
早餐：富樂水果麥片50克+好市多希臘式優格181克+小蘋果1/2顆/拿鐵（鮮奶250ml)
午餐：鄉村蔓越莓1/3份/棗子1顆
下午茶：無糖珍珠鮮奶茶/沙茶豆乾一些
晚餐：炒綠花椰菜、炒青椒、炒菠菜、炸豬排、白飯1/3碗
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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