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昨天玩太嗨，四點才睡，我⋯⋯😅😅😅
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63.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2559 kcal
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Fat: 106.55g | Prot: 111.18g | Carbs: 284.71g.
Breakfast: 黑糖, 義美 全脂鮮乳, 黑咖啡, 無糖豆漿. Lunch: 蛤蜊/蜆, 爭鮮 章魚壽司, 爭鮮 鯖魚壽司, 爭鮮 蘆筍手卷. Dinner: Vono 起司巧達濃湯, 扁豆湯, 酸菜, 薯蓉（加全脂牛奶及牛油）, 正常濃度啤酒, 烘雜糧麵包, 博客 德國香腸. Snacks/Other: 米森 有機冰湖五穀麥片, 豐力富 紐西蘭頂級純濃奶粉, 光泉 無糖優格, 無糖豆漿, 貝納頌 極品拿鐵, 小型海棉蛋糕加忌廉及水果, 營養早餐（麥片，乾果及果仁）, 義美 法蘭酥（牛奶）. more...
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299 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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