Weigh In record (no journal entry) for 24 January 2019
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2483 kcal
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Fat: 78.35g | Prot: 89.76g | Carbs: 367.64g.
Breakfast: Mulino Bianco Baiocchi (8g), Oreo Original, Bauli Pandoro, Latte (Latte Intero), Nutella Nutella. Dinner: Molinari Sambuca, Buitoni Pizza Bella Napoli Prosciutto e Funghi. Snacks/Other: Torta al Limone, Molinari Sambuca, Nestlé Kitkat, Campari Campari Soda, Gin, Named Super Protein Bar. more...
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Gaining 2.8 kg a Week
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Sergioz80's Weight History
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