dian yunis's Journal, 24 Jan 19

Weigh In record (no journal entry) for 24 January 2019

83.1 kg Lost so far: 0.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

593 kcal

Fat: 32.61g | Prot: 24.33g | Carbs: 52.53g. Lunch: Soto Daging, Perkedel Jagung, Perkedel Jagung, Donat Dilapisi Gula. more...

2548 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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dian yunis's Weight History