Weigh In record (no journal entry) for 24 January 2019
|
53.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
2067 kcal
|
Fat: 78.60g | Prot: 95.56g | Carbs: 253.79g.
Breakfast: Frutillas, Arándanos, Miel, Plátano, Selz Galletas de Arroz, Huevo Revuelto, Panqueques de avena y arándanos. Lunch: Tartaleta de durazno, Banquete Aceite de Oliva Extra Virgen, Lechuga, Zanahoria, Cebollas, Papa al Horno (sin Comer la Cáscara), Muslos de Pollo (Asados o Cocidos). Dinner: En Linea Manjar, Selz Galletas de Arroz, Ariztía Pavo Pechuga Ahumada, Palta Hass. Snacks/Other: Colun Flan Light Sabor Vainilla, Pancho Villa Panchitos Redondos, Sandía. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorenita_fitness's Weight History
|