Weigh In record (no journal entry) for 24 January 2019
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1052 kcal
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Fat: 36.19g | Prot: 89.73g | Carbs: 93.38g.
Breakfast: Indonesian Potato Cake, Quaker Instant Oatmeal, Muscletech Nitrotech, Rambutan (Syrup Pack, Canned). Lunch: Deep Fried Potato French Fries (from Frozen), Egg Omelet. Dinner: Fried Tofu, Rambutan (Syrup Pack, Canned), Chicken Breast (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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raymaulany07's Weight History
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